Sunday, April 7, 2013

RSS Feeds: The Perfect Push-Up

Most common mistake-
Focusing too much on the upper body. Yes, push-ups are known as a workout for your arms, shoulders, and pecs, but it is a full-body workout. Focus on the legs, the placement of your hands, and the arch of your back.

http://lifehacker.com/5992941/how-to-do-the-perfect-push+up

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